This entry is part 4 of 4 in the series Depression Waterworks

Water depression, it is as good crying for depression.

man_drinking_water_240

 

 

 

 

 

 

We have been talking about the positive effects of crying. Certainly if crying is good for everyone, it is also good for those of us who are challenged by depression. We need no longer hide our heads in guilt over the tears that come so freely. We should welcome those tears and their healing benefits.

Water depression? Tears are apparently not the only kind of water that is good for the brain.

Did you know that your brain power improves right after you drink water? (Jennifer Viegas)

Read more