Relapse. Relapse! Relapse? That is a word you don’t want to even consider. But guess what? You absolutely must.
If you attended Weight Watchers you would not only learn how to lose the weight, you would learn how to maintain that weight as well. If you don’t maintain it, you will gain it back. Maintenance is part of the program.
Mental illness is not as easy to control or maintain as weight. Many will recover from depression but some of those will relapse. What are you going to do if you have a relapse?