Doesn't that look yummy? Can you resist?
It’s ‘Whimsical Wednesday’ where I chat about any old thing that comes to my flighty little mind!
Confession – I don’t read very many other blogs. Oh I tried, I really did, but so many other blogs about depression are – well – depressing!
If you struggle with depression you want to surround yourself with as much positive as you can and stay away from as much negative as you can.
The other important consideration with depression is to remember how easily overwhelmed we get and for me, too much information is overwhelming.
Food for depression? Here's my go to food when I'm feeling rotten: first choice ice cream, second choice jujubes and if I have none of that in the house cinnamon toast brings comfort. But they only feel good while I am eating them. Twenty minutes or so and up to a few hours after, I don't feel all that great. But when grab I for those things my mood is low anyways so I figure "I'm already down, how much worse can it get?"
Food for depression? How far are you willing to go to feel well? Are you willing to change the way you live? How about the way you eat? Yes, depression has already taken a lot from your life. Changing the way you live is asking a lot I know, but hasn't depression already forced you into changing the way you live anyways? And besides, if some changes would help improve the quality of your life, wouldn't it be worth a try?