For the next 8 posts, we are going to review some of the basics in depression recovery. Yes, I said recovery! Lots of people recover from depression. You may as well be one of them! But it isn’t easy and you will need to work as hard as your doctors to even get the right diagnosis.
Have you got the right diagnosis? This is key. There is no point in going any further until you have the right diagnosis. Don’t get discouraged, the first step is often the hardest. It is all worth it. Keep thinking about recovery and how wonderful that would be.
I wrote a four part series on Journaling for the Right Diagnosis awhile back. Maybe you will find it helpful.