We have been talking about the positive effects of crying. Certainly if crying is good for everyone, it is good also for those of us who are challenged by depression. We need no longer hide our heads in guilt over the tears that come so freely. We should welcome those tears and their healing benefits.
Tears are apparently not the only kind of water that is good for the brain.
Did you know that your brain power improves right after you drink water? (Jennifer Viegas)