Depression Getaway

encouragement, information, inspiration and hope

Category: art

Eat, Pray, Love and… Sing!

This entry is part 12 of 19 in the series Self-expression

eatprayloveHave you read the book or seen the movie? It has some good stuff in it.

Here is my favorite quote from the book: “There’s a crack in everyone…that’s how the light of God gets in.”

As we continue in our series on self-expression, I was reminded of this poignant story of a woman on the search for happiness. She was truly looking for new ways to express herself! That is what we are doing too.

So far, from our list of ten ways to express ourselves, we have talked about three: worship (prayer), art (coloring), and dance.

Today let's talk about music as self-expression, since it goes along with dance doesn't it?

If you have been praying, coloring and dancing then you have already experienced some of the benefits of self-expression.

Let's add music to the list. First we will start with the most simple aspect of music that you won't need any equipment for and won't have to spend any money on – SINGING!

I have written about Singing For Depression before on this blog.

Here is a quote from my favourite devotional called “Streams in the Desert”: “We can sing our cares away easier than we can reason them away. Sing in the morning. The birds are the earliest to sing, and birds are more without care than anything else I know. Sing in the evening. Singing is the last thing robins do. Oh that we might sing morning and evening and let song touch song all the way through.”

So if you are taking the Self-Expression Challenge, add singing today! It doesn't have to be fancy or good, just sing! See what it does for you?

WHAT ABOUT YOU? Have you tried any of these things? Praying? Coloring? Dancing? Has it made any difference?

I am so glad you dropped by today!

Join me again at ‘Depression Getaway’ and together we will…

…live, care, laugh, share, learn, discover, forgive and recover.

Don’t give up, I’m praying for you!

Wendy Love


Crayola Therapy, Why Does it Work?

This entry is part 9 of 19 in the series Self-expression

coloredpencilsDo you remember getting lost in your coloring book as a child? Do you remember how industrious you became to get the job done? Do you remember the fun of picking your own colors? Do you remember the smell of a box of crayons? Do you remember the joy of using brand new crayons?

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Take the Self-Expression Challenge

This entry is part 8 of 19 in the series Self-expression


We have been discussing self-expression and the benefits it has for depression.

For the last few posts I have even chosen prayer as a form of self-expression. Would you ever have thought that prayer was a way of expressing ourselves?

I chose prayer because it is something that is important to me and I have found it a wonderful way to express myself. Besides, I really do believe there is a God, that he loves me and he died for me and he answers prayer!

I hope you enjoyed the posts about prayer….

But there are so many other ways to express ourselves. I shared a list of ideas in 10 Great Opportunities for Self-Expression.

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Blogging Heroes: Meet Cancer Survivor, Depression Recoverer









Blogging heroes are pioneers on the internet exemplifying courage, wisdom and inspiration. Welcome to the second in many Mondays of "My Heroes" where I will share with you, one blogger who is doing a great job blogging through depression and inspiring others.

What is a hero to you? The original idea of a hero would have been something to do with super human strength. 'Hero' sometimes implies somebody that we look up to. To me 'hero' involves someone who tries hard to live a full life in face of  human limitations and hardships. To me, anyone who can continue to inspire others, despite their own disappointments is a hero.

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